Fat Boy Slimmer
My stats:
Age: 25
Gender: Male
Height: 5'9"
Other: Straight, Single, Awesome
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My nan was amazed with my weight loss
She just turned up at our house, and I went to help bring her stuff inside, and she turned to me and said “Wow,...
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don’t let those sweet, innocent eyes fool you. this dog was a right pain in the ass today. i’d set out to do 5KM, mostly just so i could blog about...
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Did you know we make on average 200 decisions a day that affect our weight loss?
From deciding whether to park next to the shops or at the back of the carpark, or what food we will eat, or whether we will eat that last chip, all these decisions add up.
What decisions are you making today that will affect your journey?
chrissiesgettinghealthy Asks:
fatboy-slimmer Said:
I know and I will be trying to post again with as much enthusiasm and as regularly as I used to I promise!
Getting my head straightened out has be fun… we all have our ups and downs.
I know a couple of people have noticed I haven’t been posting much. I’ve been trying to get back into the groove, and so far I have attended the Monday body pump two weeks in a row, which is how I got back into the fitness last time!
My diet has been pretty average, so I’m working on pulling my head out of my arse and eating 100% healthy foods.
I’m switching to more protein and veg for my lunch and dinner, with breakfast being a protein shake & fruit and nuts in between.
Also been slowly switching coffee for green tea, which is always fun!
Once I get back into it I’ll remember just how happy I feel when I do it and I’ll stick to it for longer.
It’s like that Quitting Smoking ad, only I’m quitting Obesity.
(via discoveringalexandria)
(via discoveringalexandria)
yep
p.s. if you think the snickers tastes better, you have the pallet of an unhealthy person.
(via discoveringalexandria)
- Dont skip a meal! Skipping meals encourages binge eating, or uncontrolled eating. If you wait until you’re hungry you’ll end up making the wrong choices. Skipping meals also leads to greater fat storage.
- On average we eat approximately twice as much bad fat as we…
(via discoveringalexandria)
Yes, I have an “ultimate goal weight”, and yes I was so happy to finally get back under 100 kg. Because 100 is such a big, round number and it seems like an achievement to break through a “significant” number.
Yet, to a lot of my followers, it wouldn’t be a…
(via discoveringalexandria)
(via indecisivea)
You’re working your ass off. You’re running every morning. You’re eating well. You’re eating enough but not too much. You’re busting your ass in every single workout, pushing to your threshold, pouring sweat, but you’re not seeing any results.
Maybe it hasn’t been long enough. Or maybe, just…
Thats a fantastic start to the week!
Although I am sure I will be feeling it tomorrow, it’s been a long time since I did one of those classes.
Now to make healthy eating decisions all day!
One step.
And then another.
All journeys start this way.
Even when you start them for the 2nd time. Or 20th. Or 2000th.
Trying to start mine again. Need to stick on it and work hard!
(via samsonspassion)
