This guy!
This month our work organised our End of Month activity to be Tai Chi.
Next time I do Tai Chi, I will make sure I am not wearing jeans! It was pretty cool, although I wish I had remembered we were doing Tai Chi and brought something I could have been more flexible in!
Anyways, looking forward to tomorrow! The plan is to wake up, hit the gym for a good ol’ cardio session and then head to the meetup!
Nothing like meeting all the inspirational people behind the blogs to get me truly back on track!
I hear there is a meetup tomorrow in Melbourne (thanks to a little bird)… wow I really have been gone a while haven’t I!
What’s details yo?!?!!?

Drinking solves nothing.
Why drink? Does it really make your night more enjoyable? Nope!
I have to stop doing it.
Before:
5’7”, 250 Pounds, 21 years old, June 2011
During:
5’7”, 189.5 pounds, 22 years old, May 2012
Most noticeable difference from the past 10 pounds… MY BACK FAT ROLLS ARE GONE… well at least in that pose!
I think another round of 30 day shred is…
GPOY - Before (May 2009) and After (May 2012) edition.
Wowee! Congratulations!
The present may look dim, but the future is bright~ Keep going! -waves pom poms- > u <
Ok I lie.
RPM smashed me!
The instructor came up to me and was like “Where have you been??”
I felt so unfit and horrible during the class, but now feel much much better now I have done it.
submitted by duckie88
It’s not good.
Setting a new personal highest weight is definitely not good.
I am not going to say what it is, because I am completely embarrassed and ashamed by what it is. I won’t be it by June 30th though. I am chucking myself into a super crazy health regime because it is at the point where if I don’t, I will probably be…. I don’t know, but I am definitely feeling like I have hit rock bottom right now.
Like, literally can’t get any worse than I am right now. The only thing I will be doing now is rising into a lifestyle of a healthy amazing person.
My mental health is absolutely fucked right now. I am always so depressed, and I am struggling, I really am. The only thing I seem to be doing well at, at the moment, is my job. My clients love me (I work in websites) and my bosses love me. But that doesn’t help me, it just makes me only want to be at work. Because at work my brain is occupied and I don’t think about how fucked I am.
I understand that there are a lot of people out there worse than I am, but still.
Need to get myself a positive can-do attitude.
(via h-e-a-l-t-h-y-y-y)
Did you know we make on average 200 decisions a day that affect our weight loss?
From deciding whether to park next to the shops or at the back of the carpark, or what food we will eat, or whether we will eat that last chip, all these decisions add up.
What decisions are you making today that will affect your journey?
I know and I will be trying to post again with as much enthusiasm and as regularly as I used to I promise!
Getting my head straightened out has be fun… we all have our ups and downs.
I know a couple of people have noticed I haven’t been posting much. I’ve been trying to get back into the groove, and so far I have attended the Monday body pump two weeks in a row, which is how I got back into the fitness last time!
My diet has been pretty average, so I’m working on pulling my head out of my arse and eating 100% healthy foods.
I’m switching to more protein and veg for my lunch and dinner, with breakfast being a protein shake & fruit and nuts in between.
Also been slowly switching coffee for green tea, which is always fun!
Once I get back into it I’ll remember just how happy I feel when I do it and I’ll stick to it for longer.
It’s like that Quitting Smoking ad, only I’m quitting Obesity.