May 2012
47 posts
1 tag
Guess who did Tai Chi this evening?
This guy!
This month our work organised our End of Month activity to be Tai Chi.
Next time I do Tai Chi, I will make sure I am not wearing jeans! It was pretty cool, although I wish I had remembered we were doing Tai Chi and brought something I could have been more flexible in!
Anyways, looking forward to tomorrow! The plan is to wake up, hit the gym for a good ol’ cardio session and...
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Meetup?
I hear there is a meetup tomorrow in Melbourne (thanks to a little bird)… wow I really have been gone a while haven’t I!
What’s details yo?!?!!?
1 tag
Friends don't let friends drink.
Drinking solves nothing.
Why drink? Does it really make your night more enjoyable? Nope!
I have to stop doing it.
Fatass to Skinny Bitch: Progress Picture of 60... →
fatasstoskinnybitch:
Before:
5’7”, 250 Pounds, 21 years old, June 2011
During:
5’7”, 189.5 pounds, 22 years old, May 2012
Most noticeable difference from the past 10 pounds… MY BACK FAT ROLLS ARE GONE… well at least in that pose!
I think another round of 30 day shred is…
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I smashed RPM!
Ok I lie.
RPM smashed me!
The instructor came up to me and was like “Where have you been??”
I felt so unfit and horrible during the class, but now feel much much better now I have done it.
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Weighed myself for the first time in a while...
It’s not good.
Setting a new personal highest weight is definitely not good.
I am not going to say what it is, because I am completely embarrassed and ashamed by what it is. I won’t be it by June 30th though. I am chucking myself into a super crazy health regime because it is at the point where if I don’t, I will probably be…. I don’t know, but I am definitely...
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It's all about the focus...
Did you know we make on average 200 decisions a day that affect our weight loss?
From deciding whether to park next to the shops or at the back of the carpark, or what food we will eat, or whether we will eat that last chip, all these decisions add up.
What decisions are you making today that will affect your journey?
chrissiesgettinghealthy asked: Missing your posts lovely!
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I'm still around guys!
I know a couple of people have noticed I haven’t been posting much. I’ve been trying to get back into the groove, and so far I have attended the Monday body pump two weeks in a row, which is how I got back into the fitness last time!
My diet has been pretty average, so I’m working on pulling my head out of my arse and eating 100% healthy foods.
I’m switching to more...
Healthy Alexandria: Everyday Weight loss tips. →
healthyandstrong2012:
Dont skip a meal! Skipping meals encourages binge eating, or uncontrolled eating. If you wait until you’re hungry you’ll end up making the wrong choices. Skipping meals also leads to greater fat storage.
On average we eat approximately twice as much bad fat as we…
Healthy Alexandria: Weight is just numbers. →
thestarfish-and-theseal:
Yes, I have an “ultimate goal weight”, and yes I was so happy to finally get back under 100 kg. Because 100 is such a big, round number and it seems like an achievement to break through a “significant” number.
Yet, to a lot of my followers, it wouldn’t be a…
Keep Moving Forward: I KNOW what its like. →
lovethepain:
You’re working your ass off. You’re running every morning. You’re eating well. You’re eating enough but not too much. You’re busting your ass in every single workout, pushing to your threshold, pouring sweat, but you’re not seeing any results.
Maybe it hasn’t been long enough. Or maybe, just…
1 tag
Smashed pump!
Thats a fantastic start to the week!
Although I am sure I will be feeling it tomorrow, it’s been a long time since I did one of those classes.
Now to make healthy eating decisions all day!
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Happiness starts by taking a step.
One step.
And then another.
All journeys start this way.
Even when you start them for the 2nd time. Or 20th. Or 2000th.
Trying to start mine again. Need to stick on it and work hard!
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Bought myself some branded t-shirts
…as in they have my DJ brand on them.
And normally a XXXL from K-Mary fits me fine.
These XXXL from the USA, are HUGE!
Like, I wore one today and it’s like I lost 50kg, that’s how big it is on me.
So devastated. Hopefully I can shrink it in the wash…
Fitblr community! REBLOG this if you are 20-25...
: HEALTHYALEXANDRIA FOLLOWERS! →
stephierecovers:
Alexandria’s boyfriend replied to me on Facebook (and also commented on her post on her blog) to let me know that she is alive. I will copy his Facebook message for you all:
“Alexandria was taken to the hospital yesterday and has been in a coma since I left which was around 10:30 pm but she is…
HOLY CRAP! :(
2 tags
1 tag
So I somehow managed to get up for once and go to...
I woke up a fair bit throughout the night as you can see in this picture:
But I did manage to get out of bed.
And when I got to the gym today, the receptionist scanned my card and goes ‘Haven’t seen you here in a while…. It’s been… 43 DAYS since you last came!’
Wow. I really have let myself go.
As I am writing this I’m chatting to my one of my best...
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Latest episode of How I Met Your Mother was just...
Perfect!
It was about the exact issue I am currently dealing with emotionally, and shows Ted working it all out.
I might even sleep good tonight!
Hopefully I don’t wake up at 4:14 for once, as I really want to get to the gym!
1 tag
April 2012
56 posts
1 tag
Learning to love yourself...
….is a hard thing when you just don’t know where to start.
