Fat Boy Slimmer

Meetup?

Fri, 01 Jun 2012 14:13:00 +1000

I hear there is a meetup tomorrow in Melbourne (thanks to a little bird)… wow I really have been gone a while haven’t I!

What’s details yo?!?!!?

Friends don't let friends drink.

Thu, 31 May 2012 18:36:26 +1000

Drinking solves nothing.

Why drink? Does it really make your night more enjoyable? Nope!

I have to stop doing it.

Fatass to Skinny Bitch: Progress Picture of 60 Pound Weight Loss

Thu, 31 May 2012 15:59:00 +1000

Fatass to Skinny Bitch: Progress Picture of 60 Pound Weight Loss:

fatasstoskinnybitch:

Before:

5’7”, 250 Pounds, 21 years old, June 2011

During:

5’7”, 189.5 pounds, 22 years old, May 2012

Most noticeable difference from the past 10 pounds… MY BACK FAT ROLLS ARE GONE… well at least in that pose!

I think another round of 30 day shred is…

girlgrowingsmall: blogthoven: GPOY - Before (May 2009) and...

Thu, 31 May 2012 12:55:40 +1000

girlgrowingsmall:

blogthoven:

GPOY - Before (May 2009) and After (May 2012) edition.

Wowee! Congratulations!

chibird: The present may look dim, but the future is bright~...

Thu, 31 May 2012 09:04:15 +1000

chibird:

The present may look dim, but the future is bright~ Keep going! -waves pom poms- > u <

I smashed RPM!

Thu, 31 May 2012 08:03:54 +1000

Ok I lie.

RPM smashed me!

The instructor came up to me and was like “Where have you been??”

I felt so unfit and horrible during the class, but now feel much much better now I have done it.

thefitty: (via imgTumble)

Thu, 31 May 2012 07:58:49 +1000

thefitty:

(via imgTumble)

believe-toachieve: submitted by duckie88

Wed, 30 May 2012 21:29:29 +1000

believe-toachieve:

submitted by duckie88

Weighed myself for the first time in a while today...

Wed, 30 May 2012 21:22:18 +1000

It’s not good.

Setting a new personal highest weight is definitely not good.

I am not going to say what it is, because I am completely embarrassed and ashamed by what it is. I won’t be it by June 30th though. I am chucking myself into a super crazy health regime because it is at the point where if I don’t, I will probably be…. I don’t know, but I am definitely feeling like I have hit rock bottom right now.

Like, literally can’t get any worse than I am right now. The only thing I will be doing now is rising into a lifestyle of a healthy amazing person.

My mental health is absolutely fucked right now. I am always so depressed, and I am struggling, I really am. The only thing I seem to be doing well at, at the moment, is my job. My clients love me (I work in websites) and my bosses love me. But that doesn’t help me, it just makes me only want to be at work. Because at work my brain is occupied and I don’t think about how fucked I am.

I understand that there are a lot of people out there worse than I am, but still.

Need to get myself a positive can-do attitude.

Photo

Mon, 28 May 2012 21:57:55 +1000

It's all about the focus...

Sun, 27 May 2012 13:04:52 +1000

Did you know we make on average 200 decisions a day that affect our weight loss?

From deciding whether to park next to the shops or at the back of the carpark, or what food we will eat, or whether we will eat that last chip, all these decisions add up.

What decisions are you making today that will affect your journey?

Missing your posts lovely!

Tue, 22 May 2012 20:30:52 +1000

I know and I will be trying to post again with as much enthusiasm and as regularly as I used to I promise!

Getting my head straightened out has be fun… we all have our ups and downs.

I'm still around guys!

Tue, 22 May 2012 19:50:20 +1000

I know a couple of people have noticed I haven’t been posting much. I’ve been trying to get back into the groove, and so far I have attended the Monday body pump two weeks in a row, which is how I got back into the fitness last time!

My diet has been pretty average, so I’m working on pulling my head out of my arse and eating 100% healthy foods.

I’m switching to more protein and veg for my lunch and dinner, with breakfast being a protein shake & fruit and nuts in between.

Also been slowly switching coffee for green tea, which is always fun!

Once I get back into it I’ll remember just how happy I feel when I do it and I’ll stick to it for longer.

It’s like that Quitting Smoking ad, only I’m quitting Obesity.

get inspired.

Fri, 18 May 2012 08:01:58 +1000

get inspired.

Photo

Thu, 17 May 2012 16:02:10 +1000

Photo

Thu, 17 May 2012 08:02:08 +1000

officialteamgreen: yep p.s. if you think the snickers tastes...

Wed, 16 May 2012 16:00:38 +1000

officialteamgreen:

yep

p.s. if you think the snickers tastes better, you have the pallet of an unhealthy person.

Healthy Alexandria: Everyday Weight loss tips.

Wed, 16 May 2012 08:01:18 +1000

Healthy Alexandria: Everyday Weight loss tips.:

healthyandstrong2012:

Dont skip a meal! Skipping meals encourages binge eating, or uncontrolled eating. If you wait until you’re hungry you’ll end up making the wrong choices. Skipping meals also leads to greater fat storage.

On average we eat approximately twice as much bad fat as we…

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Tue, 15 May 2012 16:02:00 +1000

Healthy Alexandria: Weight is just numbers.

Tue, 15 May 2012 08:01:26 +1000

Healthy Alexandria: Weight is just numbers.:

thestarfish-and-theseal:

Yes, I have an “ultimate goal weight”, and yes I was so happy to finally get back under 100 kg. Because 100 is such a big, round number and it seems like an achievement to break through a “significant” number.

Yet, to a lot of my followers, it wouldn’t be a…